5 rounds of:
20 Double Unders
10 Kettlebell Swings 2 lbs
20 AbMat Sit-ups
5 rounds of:
20 Double Unders
10 Kettlebell Swings 2 lbs
20 AbMat Sit-ups
May 2, 2012 2:14 PM
5.0 rounds | Not Rx'd
148th WOD
Result
Result
5.0 rounds | Not Rx'dStats
WOD Count
148th
Level
-
Avg Power Output
92.3 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Stats
WOD Count
148th
Level
-
Avg Power Output
92.3 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Jump Rope
2,750 Reps (+100)Milestone 4,000
Double Under
2,750 Reps (+100)Milestone 1,000
Sit-up
985 Reps (+100)Milestone 1,000
Kettlebell Swing
813 Reps (+50)History (1)
History (1)
