5 rounds of:
50 Alternating Foot Step Jump Ropes
10 Jumping Pull-ups
10 Dumbbell Thrusters
5 rounds of:
50 Alternating Foot Step Jump Ropes
10 Jumping Pull-ups
10 Dumbbell Thrusters
January 2, 2017 5:28 PM
7 mins 43 secs | Not Rx'd
68th WOD
Result
Result
7 mins 43 secs | Not Rx'dNotes
20# DB, switched to 15# for 5th round.
Notes
20# DB, switched to 15# for 5th round.
Stats
WOD Count
68th
Level
-
Avg Power Output
≈ 49.5 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Stats
WOD Count
68th
Level
-
Avg Power Output
≈ 49.5 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Movement Progress
Movement Progress
Milestone 500
Pull-up
324 Reps (+50)Milestone 1,500
Squat
1,152 Reps (+50)Milestone 300
Thruster
264 Reps (+50)History (1)
History (1)
