12:00 AMRAP:
8 Burpees
10 Kettlebell Swings
12 AbMat Sit-ups
12:00 AMRAP:
8 Burpees
10 Kettlebell Swings
12 AbMat Sit-ups
January 4, 2017 9:24 PM
6 rounds + 8 Burpees + 10 Kettlebell Swings + 3 AbMat Sit-ups | 201 reps | Rx'd
70th WOD
Result
Result
6 rounds + 8 Burpees + 10 Kettlebell Swings + 3 AbMat Sit-ups | 201 reps | Rx'dNotes
400m row buy in
Notes
400m row buy in
Stats
WOD Count
70th
Level
-
Avg Power Output
54.4 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Stats
WOD Count
70th
Level
-
Avg Power Output
54.4 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Achievements
Achievements
Milestone Reached
Burpee
250 Reps
Movement Progress
Movement Progress
Milestone 500
Burpee
273 Reps (+56)Milestone 1,000
Sit-up
888 Reps (+75)Milestone 750
Kettlebell Swing
698 Reps (+70)History (1)
History (1)
