27-21-15-9 reps of:
Wall Ball
Power Snatch, 75 lbs
27-21-15-9 reps of:
Wall Ball
Power Snatch, 75 lbs
January 4, 2017 12:23 AM
15 mins | Rx'd
259th WOD
Result
Result
15 mins | Rx'dNotes
Round of 21 - back muscles need work to do these high sets
Notes
Round of 21 - back muscles need work to do these high sets
Stats
WOD Count
259th
Level
-
Avg Power Output
73.0 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Stats
WOD Count
259th
Level
-
Avg Power Output
73.0 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,000
Snatch
699 Reps (+72)Milestone 300
Power Snatch
245 Reps (+72)Milestone 5,000
Squat
3,686 Reps (+72)Milestone 1,500
Wall Ball
1,157 Reps (+72)History (1)
History (1)
