btwb

01-04-2017 11:46 PM

AMRAP 12 mins: Toes-to-bars, Dumbbell Plank Row (R Arm)s, Dumbbell Plank Row (L Arm)s and Dumbbell Farmers Carries AMRAP 12 mins: Toes-to-bars, Dumbbell Plank Row (R Arm)s, Dumbbell Plank Row (L Arm)s and Dumbbell Farmers Carries

12:00 AMRAP:
8 Toes-to-bars
5 Dumbbell Plank Row (R Arm)s, 30 lbs
5 Dumbbell Plank Row (L Arm)s, 30 lbs
Dumbbell Farmers Carry, 30 lbs, 100 m

Result

5 rounds + 8 Toes-to-bars + 5 Dumbbell Plank Row (R Arm)s + 5 Dumbbell Plank Row (L Arm)s + 75 m | Rx'd

Result

5 rounds + 8 Toes-to-bars + 5 Dumbbell Plank Row (R Arm)s + 5 Dumbbell Plank Row (L Arm)s + 75 m | Rx'd

Notes

grip done blowed up

Notes

grip done blowed up

Community

Stats

WOD Count

853rd

Level

Avg Power Output

≈ 5.4 (ft*lbs)/sec

Training Days

2 (2024)

History

Stats

WOD Count

853rd

Level

Avg Power Output

≈ 5.4 (ft*lbs)/sec

Training Days

2 (2024)

History

Achievements

Milestone Reached

Toes-to-Bar

4,500 Reps

Milestone Reached

Weighted Carry

6,000 Meters

Movement Progress

Milestone 5,000

Toes-to-Bar

4,547 Reps (+48)

Milestone 7,000

Weighted Carry

6,390 Meters (+575)

History (1)

AMRAP 12 mins: Toes-to-bars, Dumbbell Plank Row (R Arm)s, Dumbbell Plank Row (L Arm)s and Dumbbell Farmers Carries

12:00 AMRAP:
8 Toes-to-bars
5 Dumbbell Plank Row (R Arm)s, 30 lbs
5 Dumbbell Plank Row (L Arm)s, 30 lbs
Dumbbell Farmers Carry, 30 lbs, 100 m

Result

5 rounds + 8 Toes-to-bars + 5 Dumbbell Plank Row (R Arm)s + 5 Dumbbell Plank Row (L Arm)s + 75 m | Rx'd 5 rounds + 8 Toes-to-bars + 5 Dumbbell Plank Row (R Arm)s + 5 Dumbbell Plank Row (L Arm)s + 75 m | Rx'd

853rd WOD 853rd WOD

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