10:00 AMRAP:
20 Row Calories
10 Overhead Squats, 95 lbs
10:00 AMRAP:
20 Row Calories
10 Overhead Squats, 95 lbs
January 5, 2017 2:56 AM
4 rounds | 120 reps | Rx'd
302nd WOD
Result
Result
4 rounds | 120 reps | Rx'dStats
WOD Count
302nd
Level
-
Avg Power Output
136.9 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Stats
WOD Count
302nd
Level
-
Avg Power Output
136.9 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
85 lbs
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
845 Reps (+80)Milestone 7,500
Squat
6,917 Reps (+40)Milestone 500
Overhead Squat
400 Reps (+40)History (1)
History (1)
