AMReps in 7 mins:
3 Clean & Jerks, 135 lbs | 3 reps
3 Toes To Bars | 3 reps
6 Clean & Jerks, 135 lbs | 6 reps
6 Toes To Bars | 6 reps
9 Clean & Jerks, 135 lbs | 9 reps
9 Toes To Bars | 9 reps
12 Clean & Jerks, 135 lbs | 12 reps
12 Toes To Bars | 3 reps
15 Clean & Jerks, 135 lbs
15 Toes To Bars
18 Clean & Jerks, 135 lbs
18 Toes To Bars
3 Toes To Bars
AMReps in 7 mins:
3 Clean & Jerks, 135 lbs | 3 reps
3 Toes To Bars | 3 reps
6 Clean & Jerks, 135 lbs | 6 reps
6 Toes To Bars | 6 reps
9 Clean & Jerks, 135 lbs | 9 reps
9 Toes To Bars | 9 reps
12 Clean & Jerks, 135 lbs | 12 reps
12 Toes To Bars | 3 reps
15 Clean & Jerks, 135 lbs
15 Toes To Bars
18 Clean & Jerks, 135 lbs
18 Toes To Bars
3 Toes To Bars
January 6, 2017 9:46 PM
51 reps | Not Rx'd
321st WOD
Result
Result
51 reps | Not Rx'dNotes
Rx weight but did GHD instead of toe to bars.
Notes
Rx weight but did GHD instead of toe to bars.
Stats
WOD Count
321st
Level
-
Avg Power Output
95.1 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Stats
WOD Count
321st
Level
-
Avg Power Output
95.1 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 2,250
Clean
1,655 Reps (+30)Milestone 600
Clean & Jerk
492 Reps (+30)Milestone 900
Jerk
814 Reps (+30)Milestone 1,250
Shoulder-to-Overhead
1,188 Reps (+30)Milestone 1,000
Toes-to-Bar
582 Reps (+21)History (1)
History (1)
