David Moreno David Moreno

01-06-2017 1:33 PM

01-06-2017 1:33 PM


Clean Complex : 1-1-1-1-1-1 Clean Complex : 1-1-1-1-1-1

Sets


1 Clean Complex | 50 kg

Level 9


1 Clean Complex | 60 kg

Level 18


1 Clean Complex | 70 kg

Level 33


1 Clean Complex | 80 kg

Level 56


1 Clean Complex | 90 kg

Level 73


1 Clean Complex | 95 kg

Level 82


Sets


1 Clean Complex | 50 kg

Level 9


1 Clean Complex | 60 kg

Level 18


1 Clean Complex | 70 kg

Level 33


1 Clean Complex | 80 kg

Level 56


1 Clean Complex | 90 kg

Level 73


1 Clean Complex | 95 kg

Level 82


Result

445 kg | 50 kg, 60 kg, 70 kg, 80 kg, 90 kg, and 95 kg | Rx'd

Result

445 kg | 50 kg, 60 kg, 70 kg, 80 kg, 90 kg, and 95 kg | Rx'd

Notes

Squat Clean/Front Squat/Split Jerk

Notes

Squat Clean/Front Squat/Split Jerk

Community

Community


Stats

WOD Count

943rd

Level

69

Work Performed

≈ 0 ft*lbs

Training Days

4 (2024)

History

2

Clean Complex PR

1 @ 95 kg 💣

Stats

WOD Count

943rd

Level

69

Work Performed

≈ 0 ft*lbs

Training Days

4 (2024)

History

2

Clean Complex PR

1 @ 95 kg 💣


Movement Progress

Movement Progress

Milestone 3,750

Clean

3,443 Reps (+6)

History (2)

History (2)

0 Comments

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