22:00 AMRAP:
20 Row Calories
Bear Crawl, 20 m
7 Handstand Push-up (banded)s
7 Front Squats, 105 lbs
22:00 AMRAP:
20 Row Calories
Bear Crawl, 20 m
7 Handstand Push-up (banded)s
7 Front Squats, 105 lbs
January 7, 2017 7:38 PM
2 rounds + 20 Row Calories + 20 m | Not Rx'd
1149th WOD
Result
Result
2 rounds + 20 Row Calories + 20 m | Not Rx'dNotes
Spent more time trying to kick up than anything else.
Notes
Spent more time trying to kick up than anything else.
Stats
WOD Count
1149th
Level
-
Avg Power Output
≈ 24.8 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Stats
WOD Count
1149th
Level
-
Avg Power Output
≈ 24.8 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
878 Reps (+60)Milestone 2,100
Handstand Push-up
1,990 Reps (+14)Milestone 25,000
Squat
23,633 Reps (+14)Milestone 1,100
Front Squat
1,059 Reps (+14)History (1)
History (1)
