50 Assault Bike (Calories)s
50 Assault Bike (Calories)s
January 9, 2017 11:35 PM
3 mins 31 secs | Rx'd
Level 28
856th WOD
Result
Result
3 mins 31 secs | Rx'dNotes
spent the first 15 or 20 seconds trying to figure out if I wanted to lower the seat. came out too slow and could have pushed the pace a little bit more for the first 20 cals. the last 10 cals I tried to push hard. I have much more to give
Notes
spent the first 15 or 20 seconds trying to figure out if I wanted to lower the seat. came out too slow and could have pushed the pace a little bit more for the first 20 cals. the last 10 cals I tried to push hard. I have much more to give
Stats
WOD Count
856th
Level
-
Avg Power Output
145.0 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Stats
WOD Count
856th
Level
28
Avg Power Output
145.0 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Movement Progress
Movement Progress
Milestone 150
Bike Calories
50 Reps (+50)History (1)
History (1)
