5 rounds of:
Run, 800 m
30 GHD Sit-ups
30 Hip Extensions
5 rounds of:
Run, 800 m
30 GHD Sit-ups
30 Hip Extensions
January 10, 2017 6:23 PM
26 mins 42 secs | Rx'd
Level 98
76th WOD
Result
Result
26 mins 42 secs | Rx'dStats
WOD Count
76th
Level
98
Avg Power Output
≈ 101.2 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Stats
WOD Count
76th
Level
98
Avg Power Output
≈ 101.2 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Achievements
Achievements
Milestone Reached
Back/Hip Extension
150 Reps
Movement Progress
Movement Progress
Milestone 50,000
Run
36,369 Meters (+4,000)Milestone 500
Sit-up
450 Reps (+150)Milestone 300
Back/Hip Extension
250 Reps (+150)History (1)
History (1)
