3 Weighted Pull-ups 15 pood
4 Weighted Dips 1.5 pood
3 Weighted Pull-ups 1.5 pood
4 Weighted Dips 1.5 pood
3 Weighted Pull-ups 1.5 pood
4 Weighted Dips 1.5 pood
3 Weighted Pull-ups 1.5 pood
4 Weighted Dips 1.5 pood
3 Weighted Pull-ups 1.5 pood
4 Weighted Dips 1.5 pood
2 Weighted Pull-ups
4 Weighted Dips
2 Weighted Pull-ups
4 Weighted Dips
3 Weighted Pull-ups 15 pood
4 Weighted Dips 1.5 pood
3 Weighted Pull-ups 1.5 pood
4 Weighted Dips 1.5 pood
3 Weighted Pull-ups 1.5 pood
4 Weighted Dips 1.5 pood
3 Weighted Pull-ups 1.5 pood
4 Weighted Dips 1.5 pood
3 Weighted Pull-ups 1.5 pood
4 Weighted Dips 1.5 pood
2 Weighted Pull-ups
4 Weighted Dips
2 Weighted Pull-ups
4 Weighted Dips
May 7, 2012 3:41 PM
93 pood | 15 pood (3), 1.5 pood, 1.5 pood (3), 1.5 pood, 1.5 pood (3), 1.5 pood, 1.5 pood (3), 1.5 pood, 1.5 pood (3), and 1.5 pood | Rx'd
282nd WOD
Result
Result
93 pood | 15 pood (3), 1.5 pood, 1.5 pood (3), 1.5 pood, 1.5 pood (3), 1.5 pood, 1.5 pood (3), 1.5 pood, 1.5 pood (3), and 1.5 pood | Rx'dStats
WOD Count
282nd
Level
-
Work Performed
30,791 ft*lbs
Training Days
33 (2024)
History
1
Stats
WOD Count
282nd
Level
-
Work Performed
30,791 ft*lbs
Training Days
33 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,500
Pull-up
2,409 Reps (+19)Milestone 600
Dip
567 Reps (+28)History (1)
History (1)
