Run, 400 m
21 Kettlebell Swings, 53 lbs
12 Pull-ups
Run, 400 m
21 Kettlebell Swings, 53 lbs
12 Pull-ups
January 10, 2017 8:19 PM
3 mins 41 secs | Rx'd
164th WOD
Result
Result
3 mins 41 secs | Rx'dStats
WOD Count
164th
Level
-
Avg Power Output
102.9 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Stats
WOD Count
164th
Level
-
Avg Power Output
102.9 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Movement Progress
Movement Progress
Milestone 50,000
Run
43,647 Meters (+400)Milestone 2,000
Pull-up
1,627 Reps (+12)Milestone 750
Kettlebell Swing
634 Reps (+21)History (1)
History (1)
