4 x 400m on 120
May 08, 2012
Workout Level
NA
4 x 400m on 120 :
5 mins 58 secs | (1 min 28 secs), (1 min 27 secs), (1 min 32 secs), and (1 min 31 secs) | Rx'd
4 rounds of: 400 m Runs 1 min 30 secs Rests 2 mins
Stats
-
≈ 182.3 (ft*lbs)/sec avg power output
4 x 400m on 120 History 1 Post
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