Paul Odland Paul Odland

01-11-2017 1:37 PM

01-11-2017 1:37 PM

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Shankle Complex : 1-1-1-1-1 Shankle Complex : 1-1-1-1-1

Sets

1 Shankle Complex | 115 lbs

Level 8

1 Shankle Complex | 115 lbs

Level 8

1 Shankle Complex | 125 lbs

Level 12

1 Shankle Complex | 135 lbs

Level 21

1 Shankle Complex | 135 lbs

Level 21

Sets

1 Shankle Complex | 115 lbs

Level 8

1 Shankle Complex | 115 lbs

Level 8

1 Shankle Complex | 125 lbs

Level 12

1 Shankle Complex | 135 lbs

Level 21

1 Shankle Complex | 135 lbs

Level 21

Result

625 lbs | 115 lbs, 115 lbs, 125 lbs, 135 lbs, and 135 lbs | Rx'd

Result

625 lbs | 115 lbs, 115 lbs, 125 lbs, 135 lbs, and 135 lbs | Rx'd

Community

Community

Stats

WOD Count

142nd

Level

-

Training Days

1 (2024)

History

1

Shankle Complex PR

1 @ 135 lbs 💣

Stats

WOD Count

142nd

Level

26

Training Days

1 (2024)

History

1

Shankle Complex PR

1 @ 135 lbs 💣

History (1)

History (1)

1 / 1
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Paul Odland. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Paul Odland. start your free trial