July 14, 2016 11:06 PM
9 mins 16 secs | Not Rx'd
4th WOD
Result
Result
9 mins 16 secs | Not Rx'dNotes
Jumping Pull Up
Notes
Jumping Pull Up
Stats
WOD Count
4th
Level
-
Avg Power Output
130.4 (ft*lbs)/sec
Training Days
4 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
4th
Level
-
Avg Power Output
130.4 (ft*lbs)/sec
Training Days
4 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 5,000
Row
1,000 Meters (+1,000)Milestone 250
Pull-up
30 Reps (+30)Milestone 750
Squat
50 Reps (+50)Milestone 150
Thruster
50 Reps (+50)History (2)
History (2)
