btwb

Nicole Matera-Welch Nicole Matera-Welch

01-13-2017 3:16 PM

Back Squat : 4-4-4-4-4 Back Squat : 4-4-4-4-4

Sets

4 Back Squats | 125 lbs

Level 35

4 Back Squats | 145 lbs

Level 52

4 Back Squats | 155 lbs

Level 61

4 Back Squats | 165 lbs

Level 69

4 Back Squats | 170 lbs

Level 72

Sets

4 Back Squats | 125 lbs

Level 35

4 Back Squats | 145 lbs

Level 52

4 Back Squats | 155 lbs

Level 61

4 Back Squats | 165 lbs

Level 69

4 Back Squats | 170 lbs

Level 72

Result

3040 lbs | 125 lbs, 145 lbs, 155 lbs, 165 lbs, and 170 lbs | Rx'd ⚡ 820 lbs

Result

3040 lbs | 125 lbs, 145 lbs, 155 lbs, 165 lbs, and 170 lbs | Rx'd ⚡ 820 lbs

Community

Stats

WOD Count

520th

Level

Work Performed

7,871 ft*lbs (+1,346)

Training Days

12 (2024)

History

Workout

Personal Record ⚡

Back Squat PR

4 @ 170 lbs 💣

Stats

WOD Count

520th

Level

Work Performed

7,871 ft*lbs (+1,346)

Training Days

12 (2024)

History

Workout

Personal Record ⚡

Back Squat PR

4 @ 170 lbs 💣

Movement Progress

Milestone 7,500

Squat

5,724 Reps (+20)

Milestone 900

Back Squat

742 Reps (+20)

History (4)

Back Squat : 4-4-4-4-4

Result

2700 lbs | 115 lbs, 125 lbs, 135 lbs, 145 lbs, and 155 lbs | Rx'd 2700 lbs | 115 lbs, 125 lbs, 135 lbs, 145 lbs, and 155 lbs | Rx'd

Level 56 Level 56 193rd WOD 193rd WOD

Back Squat : 4-4-4-4-4

Result

2500 lbs | 105 lbs, 115 lbs, 125 lbs, 135 lbs, and 145 lbs | Rx'd 2500 lbs | 105 lbs, 115 lbs, 125 lbs, 135 lbs, and 145 lbs | Rx'd -200 lbs -200 lbs

Level 47 Level 47 276th WOD 276th WOD

Back Squat : 4-4-4-4-4

Result

2220 lbs | 105 lbs, 105 lbs, 115 lbs, 115 lbs, and 115 lbs | Rx'd 2220 lbs | 105 lbs, 105 lbs, 115 lbs, 115 lbs, and 115 lbs | Rx'd -280 lbs -280 lbs

Level 34 Level 34 429th WOD 429th WOD

Back Squat : 4-4-4-4-4

Result

3040 lbs | 125 lbs, 145 lbs, 155 lbs, 165 lbs, and 170 lbs | Rx'd 3040 lbs | 125 lbs, 145 lbs, 155 lbs, 165 lbs, and 170 lbs | Rx'd ⚡820 lbs ⚡820 lbs

Level 69 Level 69 520th WOD 520th WOD

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