Ben Westgarth Ben Westgarth

01-16-2017 6:30 PM

01-16-2017 6:30 PM


Weighted Hip Extension 3x15 Weighted Hip Extension 3x15

Sets


15 Weighted Hip Extensions | 60 kg

Level 91


15 Weighted Hip Extensions | 60 kg

Level 91


15 Weighted Hip Extensions | 60 kg

Level 91


Sets


15 Weighted Hip Extensions | 60 kg

Level 91


15 Weighted Hip Extensions | 60 kg

Level 91


15 Weighted Hip Extensions | 60 kg

Level 91


Result

2700 kg | 60 kg, 60 kg, and 60 kg | Rx'd

Result

2700 kg | 60 kg, 60 kg, and 60 kg | Rx'd

Notes

Super set with pause front squats

Notes

Super set with pause front squats

Community

Community


Stats

WOD Count

1371st

Level

98

Work Performed

≈ 0 ft*lbs

Training Days

4 (2024)

History

1

Weighted Hip Extension PR

15 @ 60 kg 💣

Stats

WOD Count

1371st

Level

98

Work Performed

≈ 0 ft*lbs

Training Days

4 (2024)

History

1

Weighted Hip Extension PR

15 @ 60 kg 💣


Movement Progress

Movement Progress

Milestone 1,350

Back/Hip Extension

1,264 Reps (+45)

History (1)

History (1)

0 Comments

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