Nicholas Ziemba Nicholas Ziemba

05-10-2012 7:45 AM

05-10-2012 7:45 AM


Elizabeth Elizabeth

21 Squat Cleans 135 lbs
21 Dips
15 Squat Cleans 135 lbs
15 Dips
9 Squat Cleans 135 lbs
9 Dips

21 Squat Cleans 135 lbs
21 Dips
15 Squat Cleans 135 lbs
15 Dips
9 Squat Cleans 135 lbs
9 Dips

Result

8 mins 42 secs | Not Rx'd

Result

8 mins 42 secs | Not Rx'd

Notes

No rings...subbed standard dips. First crack at it.

Notes

No rings...subbed standard dips. First crack at it.

Community

Community


Stats

WOD Count

88th

Level

-

Avg Power Output

113.3 (ft*lbs)/sec

Training Days

60 (2024)

History

1

Stats

WOD Count

88th

Level

-

Avg Power Output

113.3 (ft*lbs)/sec

Training Days

60 (2024)

History

1


Achievements

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Squat Clean

50 Reps

Milestone Reached

Prodigy

135 lbs

Movement Progress

Movement Progress

Milestone 200

Dip

168 Reps (+45)

Milestone 250

Clean

204 Reps (+45)

Milestone 100

Squat Clean

81 Reps (+45)

Milestone 2,500

Squat

1,653 Reps (+45)

History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Nicholas Ziemba. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Nicholas Ziemba. start your free trial