2 rounds, each round for time, of:
5 Kettlebell Push Press, 53 lbs
7 Toes-to-bars
9 Row Calories
Resting 3 mins between each round.
2 rounds, each round for time, of:
5 Kettlebell Push Press, 53 lbs
7 Toes-to-bars
9 Row Calories
Resting 3 mins between each round.
January 6, 2017 12:16 PM
2 mins 46 secs | (1 min 31 secs) and (1 min 15 secs) | Rx'd
2204th WOD
Result
Result
2 mins 46 secs | (1 min 31 secs) and (1 min 15 secs) | Rx'dStats
WOD Count
2204th
Level
-
Avg Power Output
≈ 59.5 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Stats
WOD Count
2204th
Level
-
Avg Power Output
≈ 59.5 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Movement Progress
Movement Progress
Milestone 8,250
Row Calories
7,906 Reps (+18)Milestone 4,000
Toes-to-Bar
3,765 Reps (+14)Milestone 5,500
Shoulder-to-Overhead
5,437 Reps (+10)Milestone 2,900
Push Press
2,743 Reps (+10)History (1)
History (1)
