4 rounds, each round for time, of:
15 Thrusters, 95 lbs
15 Chest-to-bar Pull-ups
12 Thrusters, 95 lbs
12 Chest-to-bar Pull-ups
9 Thrusters, 95 lbs
9 Chest-to-bar Pull-ups
Resting 8 mins between each round.
4 rounds, each round for time, of:
15 Thrusters, 95 lbs
15 Chest-to-bar Pull-ups
12 Thrusters, 95 lbs
12 Chest-to-bar Pull-ups
9 Thrusters, 95 lbs
9 Chest-to-bar Pull-ups
Resting 8 mins between each round.
January 16, 2017 1:27 PM
19 mins 24 secs | (3 mins 57 secs), (4 mins 31 secs), (5 mins 25 secs), and (5 mins 31 secs) | Rx'd
2212th WOD
Result
Result
19 mins 24 secs | (3 mins 57 secs), (4 mins 31 secs), (5 mins 25 secs), and (5 mins 31 secs) | Rx'dStats
WOD Count
2212th
Level
-
Avg Power Output
109.0 (ft*lbs)/sec
Training Days
6 (2024)
History
1
Stats
WOD Count
2212th
Level
-
Avg Power Output
109.0 (ft*lbs)/sec
Training Days
6 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pull-up
14,500 Reps
Movement Progress
Movement Progress
Milestone 15,000
Pull-up
14,617 Reps (+144)Milestone 35,000
Squat
33,012 Reps (+144)Milestone 5,250
Thruster
5,190 Reps (+144)History (1)
History (1)
