David Zelaya David Zelaya

01-16-2017 4:27 PM

01-16-2017 4:27 PM

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Every 3 mins for 15 mins: Front Squat Pause Every 3 mins for 15 mins: Front Squat Pause

Sets

5 Front Squat Pauses | 135 lbs

Level 17

5 Front Squat Pauses | 155 lbs

Level 29

5 Front Squat Pauses | 155 lbs

Level 29

5 Front Squat Pauses | 155 lbs

Level 29

5 Front Squat Pauses | 185 lbs

Level 54

Sets

5 Front Squat Pauses | 135 lbs

Level 17

5 Front Squat Pauses | 155 lbs

Level 29

5 Front Squat Pauses | 155 lbs

Level 29

5 Front Squat Pauses | 155 lbs

Level 29

5 Front Squat Pauses | 185 lbs

Level 54

Result

3925 lbs | Rx'd

Result

3925 lbs | Rx'd

Community

Community

Stats

WOD Count

481st

Level

57

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

2 (2024)

History

1

Stats

WOD Count

481st

Level

57

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

2 (2024)

History

1

Achievements

Achievements

Milestone Reached

Elite

185 lbs

Movement Progress

Movement Progress

Milestone 10,000

Squat

8,938 Reps (+25)

Milestone 900

Front Squat

837 Reps (+25)

History (1)

History (1)

1 / 1
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