Every 1 min for 10 mins, alternating between:
10 Clean & Jerks | 95 lbs
10 Toes-to-bars
Every 1 min for 10 mins, alternating between:
10 Clean & Jerks | 95 lbs
10 Toes-to-bars
January 16, 2017 3:11 AM
Completed | Not Rx'd
39th WOD
Result
Result
Completed | Not Rx'dStats
WOD Count
39th
Level
-
Avg Power Output
100.1 (ft*lbs)/sec
Training Days
9 (2024)
History
1
Stats
WOD Count
39th
Level
-
Avg Power Output
100.1 (ft*lbs)/sec
Training Days
9 (2024)
History
1
Achievements
Achievements
Milestone Reached
Clean
250 Reps
Milestone Reached
Clean & Jerk
150 Reps
Movement Progress
Movement Progress
Milestone 500
Clean
266 Reps (+50)Milestone 300
Clean & Jerk
191 Reps (+50)Milestone 300
Jerk
251 Reps (+50)Milestone 500
Shoulder-to-Overhead
328 Reps (+50)Milestone 300
Toes-to-Bar
278 Reps (+50)History (1)
History (1)
