12:00 AMRAP:
12 Burpees
12 Kettlebell Swing (American)s, 70 lbs
12:00 AMRAP:
12 Burpees
12 Kettlebell Swing (American)s, 70 lbs
January 16, 2017 7:12 PM
5 rounds + 5 Burpees | 125 reps | Not Rx'd
40th WOD
Result
Result
5 rounds + 5 Burpees | 125 reps | Not Rx'dStats
WOD Count
40th
Level
-
Avg Power Output
120.8 (ft*lbs)/sec
Training Days
9 (2024)
History
1
Stats
WOD Count
40th
Level
-
Avg Power Output
120.8 (ft*lbs)/sec
Training Days
9 (2024)
History
1
Movement Progress
Movement Progress
Milestone 500
Burpee
317 Reps (+65)Milestone 250
Kettlebell Swing
196 Reps (+60)History (1)
History (1)
