5 rounds of:
Run, 400 m
15 Overhead Squats, 75 lbs
15 Sumo Deadlift High-pulls, 75 lbs
5 rounds of:
Run, 400 m
15 Overhead Squats, 75 lbs
15 Sumo Deadlift High-pulls, 75 lbs
January 16, 2017 9:23 PM
23 mins 16 secs | Rx'd
Level 65
858th WOD
Result
Result
23 mins 16 secs | Rx'dNotes
ouch, runs always suck
Notes
ouch, runs always suck
Stats
WOD Count
858th
Level
65
Avg Power Output
87.1 (ft*lbs)/sec
Training Days
5 (2024)
History
1
Stats
WOD Count
858th
Level
65
Avg Power Output
87.1 (ft*lbs)/sec
Training Days
5 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sumo Deadlift High Pull
2,650 Reps
Movement Progress
Movement Progress
Milestone 370,000
Run
354,579 Meters (+2,000)Milestone 17,500
Squat
15,083 Reps (+75)Milestone 700
Overhead Squat
646 Reps (+75)Milestone 2,750
Sumo Deadlift High Pull
2,671 Reps (+75)History (1)
History (1)
