Row, 1000 m
-- then --
4 rounds of:
10 Thrusters, 65 lbs
30 Double Unders
Row, 1000 m
-- then --
4 rounds of:
10 Thrusters, 65 lbs
30 Double Unders
January 17, 2017 12:47 PM
10 mins 48 secs | Rx'd
1963rd WOD
Result
Result
10 mins 48 secs | Rx'dStats
WOD Count
1963rd
Level
-
Avg Power Output
94.4 (ft*lbs)/sec
Training Days
15 (2024)
History
1
Stats
WOD Count
1963rd
Level
-
Avg Power Output
94.4 (ft*lbs)/sec
Training Days
15 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row
420,000 Meters
Movement Progress
Movement Progress
Milestone 430,000
Row
420,550 Meters (+1,000)Milestone 27,000
Jump Rope
26,745 Reps (+120)Milestone 28,000
Double Under
26,144 Reps (+120)Milestone 42,500
Squat
40,415 Reps (+40)Milestone 6,000
Thruster
5,831 Reps (+40)History (1)
History (1)
