Every 1 min for 10 mins, alternating between:
10 Deadlifts | 115 lbs
10 Box Jumps, 20 in
Every 1 min for 10 mins, alternating between:
10 Deadlifts | 115 lbs
10 Box Jumps, 20 in
January 17, 2017 4:49 AM
Completed | Rx'd
1964th WOD
Result
Result
Completed | Rx'dStats
WOD Count
1964th
Level
-
Avg Power Output
42.4 (ft*lbs)/sec
Training Days
15 (2024)
History
1
Stats
WOD Count
1964th
Level
-
Avg Power Output
42.4 (ft*lbs)/sec
Training Days
15 (2024)
History
1
Achievements
Achievements
Milestone Reached
Box Jump
9,750 Reps
Movement Progress
Movement Progress
Milestone 10,250
Box Jump
9,766 Reps (+50)Milestone 7,800
Deadlift
7,495 Reps (+50)History (1)
History (1)
