Andrew Moore Andrew Moore

01-17-2017 2:28 PM

01-17-2017 2:28 PM

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Front Squat : 5x3 at 70% 1RM Front Squat : 5x3 at 70% 1RM

Sets
3 Front Squats, 70% 1RM | 95 lbs
3 Front Squats, 70% 1RM | 115 lbs
3 Front Squats, 70% 1RM | 135 lbs
3 Front Squats, 70% 1RM | 155 lbs
3 Front Squats, 70% 1RM | 155 lbs

Sets
3 Front Squats, 70% 1RM | 95 lbs
3 Front Squats, 70% 1RM | 115 lbs
3 Front Squats, 70% 1RM | 135 lbs
3 Front Squats, 70% 1RM | 155 lbs
3 Front Squats, 70% 1RM | 155 lbs

Result

Completed | 95 lbs, 115 lbs, 135 lbs, 155 lbs, and 155 lbs | Rx'd

Result

Completed | 95 lbs, 115 lbs, 135 lbs, 155 lbs, and 155 lbs | Rx'd

Community

Community

Stats

WOD Count

552nd

Level

-

Work Performed

6,798 ft*lbs

Training Days

2 (2024)

History

1

Stats

WOD Count

552nd

Level

-

Work Performed

6,798 ft*lbs

Training Days

2 (2024)

History

1

Achievements

Achievements

Milestone Reached

Prodigy

135 lbs

Movement Progress

Movement Progress

Milestone 27,500

Squat

26,430 Reps (+15)

Milestone 1,100

Front Squat

961 Reps (+15)

History (1)

History (1)

1 / 1
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