8 rounds of:
10 Back Extensions
10 Walking Lunges
10 GHD Sit-ups
plus a partial round of:
0 Back Extensions
0 Walking Lunges
0 GHD Sit-ups
8 rounds of:
10 Back Extensions
10 Walking Lunges
10 GHD Sit-ups
plus a partial round of:
0 Back Extensions
0 Walking Lunges
0 GHD Sit-ups
May 9, 2012 4:14 AM
8.0 rounds | Not Rx'd
189th WOD
Result
Result
8.0 rounds | Not Rx'dStats
WOD Count
189th
Level
-
Training Days
26 (2024)
History
1
Stats
WOD Count
189th
Level
-
Training Days
26 (2024)
History
1
Achievements
Achievements
Milestone Reached
Back/Hip Extension
900 Reps
Movement Progress
Movement Progress
Milestone 2,500
Sit-up
2,183 Reps (+80)Milestone 600
Lunge
574 Reps (+80)Milestone 1,050
Back/Hip Extension
940 Reps (+80)History (1)
History (1)
