btwb

Ben Westgarth Ben Westgarth

01-18-2017 8:47 PM

"FGB Style" - Push-ups, Strict Press, and Strict Pull-ups "FGB Style" - Push-ups, Strict Press, and Strict Pull-ups

5 rounds, 40 secs per station:
Push-up
Rest 20 secs
Strict Press, 20 kg
Rest 20 secs
Strict Pull-up
Rest 20 secs

Result

172 reps | 40, 33, 33, 32, and 34 reps | Rx'd

Result

172 reps | 40, 33, 33, 32, and 34 reps | Rx'd

Community

Stats

WOD Count

1376th

Level

Avg Power Output

76.0 (ft*lbs)/sec

Training Days

6 (2024)

History

Stats

WOD Count

1376th

Level

Avg Power Output

76.0 (ft*lbs)/sec

Training Days

6 (2024)

History

Achievements

Milestone Reached

Pull-up

8,500 Reps

Movement Progress

Milestone 9,000

Pull-up

8,518 Reps (+42)

Milestone 4,750

Push-up

4,671 Reps (+72)

Milestone 3,750

Shoulder-to-Overhead

3,614 Reps (+58)

Milestone 1,250

Shoulder Press

1,058 Reps (+58)

History (1)

"FGB Style" - Push-ups, Strict Press, and Strict Pull-ups

5 rounds, 40 secs per station:
Push-up
Rest 20 secs
Strict Press, 20 kg
Rest 20 secs
Strict Pull-up
Rest 20 secs

Result

172 reps | 40, 33, 33, 32, and 34 reps | Rx'd 172 reps | 40, 33, 33, 32, and 34 reps | Rx'd

1376th WOD 1376th WOD

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