Every 2 mins for 12 mins:
3 Front Squats, 225 lbs
6 Back Squats, 275 lbs
Every 2 mins for 12 mins:
3 Front Squats, 225 lbs
6 Back Squats, 275 lbs
January 18, 2017 8:05 PM
6.0 rounds | Rx'd
1415th WOD
Result
Result
6.0 rounds | Rx'dNotes
@mbs2 Alternating on the Minute x 12 (6 Rounds): Odd Minutes – 3 Front Squats @ 65% of 1RM Front Squat Even Minutes – 6 Back Squats @ 65% of 1RM Front Squat
Notes
@mbs2 Alternating on the Minute x 12 (6 Rounds): Odd Minutes – 3 Front Squats @ 65% of 1RM Front Squat Even Minutes – 6 Back Squats @ 65% of 1RM Front Squat
Stats
WOD Count
1415th
Level
-
Avg Power Output
71.6 (ft*lbs)/sec
Training Days
10 (2024)
History
1
Stats
WOD Count
1415th
Level
-
Avg Power Output
71.6 (ft*lbs)/sec
Training Days
10 (2024)
History
1
Achievements
Achievements
Milestone Reached
Elite
250 lbs
Milestone Reached
Elite
185 lbs
Movement Progress
Movement Progress
Milestone 35,000
Squat
33,620 Reps (+54)Milestone 3,700
Back Squat
3,606 Reps (+36)Milestone 2,500
Front Squat
2,331 Reps (+18)History (1)
History (1)
