10 Wall Balls
10 Jumping Pull-ups
9 Wall Balls
9 Jumping Pull-ups
8 Wall Balls
8 Jumping Pull-ups
7 Wall Balls
7 Jumping Pull-ups
6 Wall Balls
6 Jumping Pull-ups
5 Wall Balls
5 Jumping Pull-ups
4 Wall Balls
4 Jumping Pull-ups
3 Wall Balls
3 Jumping Pull-ups
2 Wall Balls
2 Jumping Pull-ups
1 Wall Ball
1 Jumping Pull-up
10 Wall Balls
10 Jumping Pull-ups
9 Wall Balls
9 Jumping Pull-ups
8 Wall Balls
8 Jumping Pull-ups
7 Wall Balls
7 Jumping Pull-ups
6 Wall Balls
6 Jumping Pull-ups
5 Wall Balls
5 Jumping Pull-ups
4 Wall Balls
4 Jumping Pull-ups
3 Wall Balls
3 Jumping Pull-ups
2 Wall Balls
2 Jumping Pull-ups
1 Wall Ball
1 Jumping Pull-up
January 18, 2017 7:27 PM
7 mins 45 secs | Not Rx'd
46th WOD
Result
Result
7 mins 45 secs | Not Rx'dNotes
12lb ball
Notes
12lb ball
Stats
WOD Count
46th
Level
-
Avg Power Output
71.2 (ft*lbs)/sec
Training Days
6 (2024)
History
1
Stats
WOD Count
46th
Level
-
Avg Power Output
71.2 (ft*lbs)/sec
Training Days
6 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250
Pull-up
240 Reps (+55)Milestone 1,500
Squat
882 Reps (+55)Milestone 500
Wall Ball
422 Reps (+55)History (1)
History (1)
