50 Box Jumps, 24 in
30 Handstand Push-ups
40 Box Jumps, 24 in
20 Handstand Push-ups
30 Box Jumps, 24 in
10 Handstand Push-ups
50 Box Jumps, 24 in
30 Handstand Push-ups
40 Box Jumps, 24 in
20 Handstand Push-ups
30 Box Jumps, 24 in
10 Handstand Push-ups
January 19, 2017 4:28 PM
13 mins | Not Rx'd
23rd WOD
Result
Result
13 mins | Not Rx'dNotes
143 reps one ab mat
Notes
143 reps one ab mat
Stats
WOD Count
23rd
Level
-
Avg Power Output
67.2 (ft*lbs)/sec
Training Days
12 (2024)
History
1
Stats
WOD Count
23rd
Level
-
Avg Power Output
67.2 (ft*lbs)/sec
Training Days
12 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250
Box Jump
198 Reps (+120)Milestone 150
Handstand Push-up
120 Reps (+60)History (1)
History (1)
