50 Box Jumps, 24 in
30 L Sit Dumbbell Press, 30 lbs
40 Box Jumps, 24 in
20 L Sit Dumbbell Press, 30 lbs
30 Box Jumps, 24 in
10 L Sit Dumbbell Press, 30 lbs
50 Box Jumps, 24 in
30 L Sit Dumbbell Press, 30 lbs
40 Box Jumps, 24 in
20 L Sit Dumbbell Press, 30 lbs
30 Box Jumps, 24 in
10 L Sit Dumbbell Press, 30 lbs
January 19, 2017 9:04 AM
12 mins 54 secs | Not Rx'd
167th WOD
Result
Result
12 mins 54 secs | Not Rx'dStats
WOD Count
167th
Level
-
Avg Power Output
≈ 59.7 (ft*lbs)/sec
Training Days
6 (2024)
History
1
Stats
WOD Count
167th
Level
-
Avg Power Output
≈ 59.7 (ft*lbs)/sec
Training Days
6 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,250
Box Jump
2,992 Reps (+120)History (1)
History (1)
