1 Row Without Feet Strapped In, 250 m
16 Goblet Squat (W/ Heartbeat)s | 25 lbs
10 Primal Pull Throughs
16 Kettlebell Side Lunges | 25 lbs
1 Row Without Feet Strapped In, 250 m
16 Banded Pull Apart And Raises
20 Alternating Kettlebell Front Rack Walking Lunges | 25 lbs
16 Push-up (diamond)s
1 Row Without Feet Strapped In, 250 m
1 Row Without Feet Strapped In, 250 m
16 Goblet Squat (W/ Heartbeat)s | 25 lbs
10 Primal Pull Throughs
16 Kettlebell Side Lunges | 25 lbs
1 Row Without Feet Strapped In, 250 m
16 Banded Pull Apart And Raises
20 Alternating Kettlebell Front Rack Walking Lunges | 25 lbs
16 Push-up (diamond)s
1 Row Without Feet Strapped In, 250 m
January 19, 2017 5:03 PM
Completed | Rx'd
925th WOD
Result
Result
Completed | Rx'dStats
WOD Count
925th
Work Performed
≈ 0 ft*lbs
Training Days
7 (2024)
History
1
Stats
WOD Count
925th
Level
Work Performed
≈ 0 ft*lbs
Training Days
7 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,250
Push-up
3,772 Reps (+16)History (1)
History (1)
