January 19, 2017 6:07 PM
11 mins 22 secs | 200 reps | 60/50/40/30/20 | Rx'd
784th WOD
Result
Result
11 mins 22 secs | 200 reps | 60/50/40/30/20 | Rx'dNotes
“Hi-5” (did about half) For time: 60 Push Press (95/65), partner “rests” in a plank 50 Front Squats (95/65), partner “rests” in a squat 40 Front Rack Reverse Lunges (95/65) 30 Box Jump Overs (24/20) 20 Hi-Five Sit ups Partners must Hi-5 every time they transition the barbell. Except during the sit ups, only one partner is working at a time. Each partner will perform 20 sit ups, otherwise partition reps as desired.
Notes
“Hi-5” (did about half) For time: 60 Push Press (95/65), partner “rests” in a plank 50 Front Squats (95/65), partner “rests” in a squat 40 Front Rack Reverse Lunges (95/65) 30 Box Jump Overs (24/20) 20 Hi-Five Sit ups Partners must Hi-5 every time they transition the barbell. Except during the sit ups, only one partner is working at a time. Each partner will perform 20 sit ups, otherwise partition reps as desired.
Stats
WOD Count
784th
Level
-
Avg Power Output
≈ 63.9 (ft*lbs)/sec
Training Days
8 (2024)
History
1
Stats
WOD Count
784th
Level
-
Avg Power Output
≈ 63.9 (ft*lbs)/sec
Training Days
8 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,250
Box Jump
2,903 Reps (+30)Milestone 1,300
Front Squat
1,165 Reps (+50)Milestone 1,500
Lunge
1,351 Reps (+40)Milestone 1,900
Push Press
1,815 Reps (+60)Milestone 3,750
Shoulder-to-Overhead
3,612 Reps (+60)Milestone 5,000
Sit-up
4,676 Reps (+20)Milestone 12,500
Squat
11,681 Reps (+50)History (1)
History (1)
