3 mins:
75 Double Unders
then in the remaining time, AMRAP of:
15 Deadlifts, 225 lbs
15 Burpees
3 mins:
75 Double Unders
then in the remaining time, AMRAP of:
15 Deadlifts, 225 lbs
15 Burpees
January 19, 2017 7:27 PM
1 round + 4 Deadlifts | Rx'd
Level 78
415th WOD
Result
Result
1 round + 4 Deadlifts | Rx'dStats
WOD Count
415th
Level
78
Avg Power Output
158.6 (ft*lbs)/sec
Training Days
5 (2024)
History
1
Stats
WOD Count
415th
Level
78
Avg Power Output
158.6 (ft*lbs)/sec
Training Days
5 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,500
Burpee
2,403 Reps (+15)Milestone 5,000
Jump Rope
3,655 Reps (+75)Milestone 4,000
Double Under
3,505 Reps (+75)Milestone 1,000
Deadlift
637 Reps (+19)History (1)
History (1)
