25 mins:
Row, 1000 m
then in the remaining time, AMRAP of:
12 Hang Power Snatches, 95 lbs
10 Box Jumps, 24 in
50 Double Unders
25 mins:
Row, 1000 m
then in the remaining time, AMRAP of:
12 Hang Power Snatches, 95 lbs
10 Box Jumps, 24 in
50 Double Unders
January 20, 2017 9:11 AM
7 rounds | Rx'd
1250th WOD
Result
Result
7 rounds | Rx'dStats
WOD Count
1250th
Level
-
Avg Power Output
95.2 (ft*lbs)/sec
Training Days
16 (2024)
History
1
Stats
WOD Count
1250th
Level
-
Avg Power Output
95.2 (ft*lbs)/sec
Training Days
16 (2024)
History
1
Movement Progress
Movement Progress
Milestone 40,000
Row
36,986 Meters (+1,000)Milestone 11,000
Jump Rope
10,492 Reps (+350)Milestone 12,000
Double Under
10,492 Reps (+350)Milestone 3,250
Box Jump
3,243 Reps (+70)Milestone 2,200
Snatch
2,111 Reps (+84)Milestone 1,000
Power Snatch
862 Reps (+84)History (1)
History (1)
