AMReps in 7 mins:
3 Thrusters, 52 lbs | 3 reps
3 Chest-to-bar Pull-ups | 3 reps
6 Thrusters, 52 lbs | 6 reps
6 Chest-to-bar Pull-ups | 6 reps
9 Thrusters, 52 lbs | 9 reps
9 Chest-to-bar Pull-ups | 9 reps
12 Thrusters, 52 lbs | 12 reps
12 Chest-to-bar Pull-ups | 12 reps
15 Thrusters, 65 lbs
15 Chest-to-bar Pull-ups
18 Thrusters, 65 lbs
18 Chest-to-bar Pull-ups
21 Thrusters, 65 lbs
21 Chest-to-bar Pull-ups
AMReps in 7 mins:
3 Thrusters, 52 lbs | 3 reps
3 Chest-to-bar Pull-ups | 3 reps
6 Thrusters, 52 lbs | 6 reps
6 Chest-to-bar Pull-ups | 6 reps
9 Thrusters, 52 lbs | 9 reps
9 Chest-to-bar Pull-ups | 9 reps
12 Thrusters, 52 lbs | 12 reps
12 Chest-to-bar Pull-ups | 12 reps
15 Thrusters, 65 lbs
15 Chest-to-bar Pull-ups
18 Thrusters, 65 lbs
18 Chest-to-bar Pull-ups
21 Thrusters, 65 lbs
21 Chest-to-bar Pull-ups
January 20, 2017 11:12 PM
60 reps | Not Rx'd
238th WOD
Result
Result
60 reps | Not Rx'dStats
WOD Count
238th
Level
-
Avg Power Output
42.7 (ft*lbs)/sec
Training Days
13 (2024)
History
3
Stats
WOD Count
238th
Level
-
Avg Power Output
42.7 (ft*lbs)/sec
Training Days
13 (2024)
History
3
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 2,000
Pull-up
1,720 Reps (+30)Milestone 5,000
Squat
3,826 Reps (+30)Milestone 750
Thruster
558 Reps (+30)History (3)
History (3)
