AMReps in 7 mins:
3 Thrusters, 100 lbs | 3 reps
3 Chest-to-bar Pull-ups | 3 reps
6 Thrusters, 100 lbs | 6 reps
6 Chest-to-bar Pull-ups | 6 reps
9 Thrusters, 100 lbs | 9 reps
9 Chest-to-bar Pull-ups | 9 reps
12 Thrusters, 100 lbs | 12 reps
12 Chest-to-bar Pull-ups | 12 reps
15 Thrusters, 100 lbs | 6 reps
15 Chest-to-bar Pull-ups
18 Thrusters, 100 lbs
18 Chest-to-bar Pull-ups
21 Thrusters, 100 lbs
21 Chest-to-bar Pull-ups
AMReps in 7 mins:
3 Thrusters, 100 lbs | 3 reps
3 Chest-to-bar Pull-ups | 3 reps
6 Thrusters, 100 lbs | 6 reps
6 Chest-to-bar Pull-ups | 6 reps
9 Thrusters, 100 lbs | 9 reps
9 Chest-to-bar Pull-ups | 9 reps
12 Thrusters, 100 lbs | 12 reps
12 Chest-to-bar Pull-ups | 12 reps
15 Thrusters, 100 lbs | 6 reps
15 Chest-to-bar Pull-ups
18 Thrusters, 100 lbs
18 Chest-to-bar Pull-ups
21 Thrusters, 100 lbs
21 Chest-to-bar Pull-ups
January 20, 2017 7:14 PM
66 reps | Rx'd
Level 37
1023rd WOD
Result
Result
66 reps | Rx'dStats
WOD Count
1023rd
Level
37
Avg Power Output
87.7 (ft*lbs)/sec
Training Days
11 (2024)
History
3
Stats
WOD Count
1023rd
Level
37
Avg Power Output
87.7 (ft*lbs)/sec
Training Days
11 (2024)
History
3
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Pull-up
8,000 Reps
Movement Progress
Movement Progress
Milestone 8,500
Pull-up
8,005 Reps (+30)Milestone 22,500
Squat
20,080 Reps (+36)Milestone 2,750
Thruster
2,545 Reps (+36)History (3)
History (3)
