4 rounds of:
400 m Runs
28 Kettlebell Swings 26 lbs
18 Ring Rows
12 Thrusters 55 lbs
4 rounds of:
400 m Runs
28 Kettlebell Swings 26 lbs
18 Ring Rows
12 Thrusters 55 lbs
January 8, 2017 3:48 PM
25 mins | Not Rx'd
361st WOD
Result
Result
25 mins | Not Rx'dStats
WOD Count
361st
Level
-
Training Days
1 (2024)
History
1
Stats
WOD Count
361st
Level
-
Training Days
1 (2024)
History
1
Achievements
Achievements
Milestone Reached
Ring Row
100 Reps
Milestone Reached
Kettlebell Swing
1,500 Reps
Movement Progress
Movement Progress
Milestone 170,000
Run
168,210 Meters (+1,600)Milestone 150
Ring Row
149 Reps (+72)Milestone 7,500
Squat
5,295 Reps (+48)Milestone 1,000
Thruster
813 Reps (+48)Milestone 1,750
Kettlebell Swing
1,571 Reps (+112)History (1)
History (1)
