5 rounds, 1 min per station:
Back Squat, 215 lbs
Wall Ball, 20 lbs, 10 in
Assault Bike Calories
Rest 1 min
5 rounds, 1 min per station:
Back Squat, 215 lbs
Wall Ball, 20 lbs, 10 in
Assault Bike Calories
Rest 1 min
January 20, 2017 2:06 AM
152 reps | 37, 28, 28, 28, and 31 reps | Not Rx'd
861st WOD
Result
Result
152 reps | 37, 28, 28, 28, and 31 reps | Not Rx'dNotes
ouch
Notes
ouch
Stats
WOD Count
861st
Level
-
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
7 (2024)
History
1
Stats
WOD Count
861st
Level
-
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
7 (2024)
History
1
Movement Progress
Movement Progress
Milestone 150
Bike Calories
50 Reps (+0)Milestone 17,500
Squat
15,123 Reps (+0)Milestone 700
Back Squat
504 Reps (+0)Milestone 2,000
Wall Ball
1,559 Reps (+0)History (1)
History (1)
