3 rounds of:
Row, 300 m
15 Wall Balls, 20 lbs
Row, 250 m
15 Parallette Dips
100 Jump Rope (Singles)s
15 Sumo Deadlift High-pulls, 45 lbs
15 Assault Bike Cals. Sprints
20 Cherry Pickers
15 Burpees
30 Russians
3 rounds of:
Row, 300 m
15 Wall Balls, 20 lbs
Row, 250 m
15 Parallette Dips
100 Jump Rope (Singles)s
15 Sumo Deadlift High-pulls, 45 lbs
15 Assault Bike Cals. Sprints
20 Cherry Pickers
15 Burpees
30 Russians
January 21, 2017 2:16 AM
31 mins 48 secs | Rx'd
29th WOD
Result
Result
31 mins 48 secs | Rx'dNotes
Could have probably gone heavier on Sumo DL HP. Loved the 150 Mountain Climbers as the buy out. Good one Ernie!
Notes
Could have probably gone heavier on Sumo DL HP. Loved the 150 Mountain Climbers as the buy out. Good one Ernie!
Stats
WOD Count
29th
Level
-
Avg Power Output
≈ 77.6 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Stats
WOD Count
29th
Level
-
Avg Power Output
≈ 77.6 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Achievements
Achievements
Milestone Reached
Dip
50 Reps
Milestone Reached
Single Under
750 Reps
Movement Progress
Movement Progress
Milestone 250
Burpee
135 Reps (+45)Milestone 100
Dip
60 Reps (+45)Milestone 1,000
Jump Rope
820 Reps (+300)Milestone 5,000
Row
3,650 Meters (+1,650)Milestone 1,000
Single Under
820 Reps (+300)Milestone 750
Squat
625 Reps (+45)Milestone 50
Sumo Deadlift High Pull
45 Reps (+45)Milestone 300
Wall Ball
115 Reps (+45)History (1)
History (1)
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