Sets
1 Squat Clean & Split Jerk | 50 kg
Level 5
1 Squat Clean & Split Jerk | 55 kg
Level 8
1 Squat Clean & Split Jerk | 65 kg
Level 18
1 Squat Clean & Split Jerk | 70 kg
Level 23
1 Squat Clean & Split Jerk | 72.5 kg
Level 30
Sets
1 Squat Clean & Split Jerk | 50 kg
Level 5
1 Squat Clean & Split Jerk | 55 kg
Level 8
1 Squat Clean & Split Jerk | 65 kg
Level 18
1 Squat Clean & Split Jerk | 70 kg
Level 23
1 Squat Clean & Split Jerk | 72.5 kg
Level 30
January 22, 2017 10:45 AM
312.5 kg | 50 kg, 55 kg, 65 kg, 70 kg, and 72.5 kg | Rx'd
Level 28
676th WOD
Result
Result
312.5 kg | 50 kg, 55 kg, 65 kg, 70 kg, and 72.5 kg | Rx'dStats
WOD Count
676th
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
14 (2024)
History
1
Stats
WOD Count
676th
Level
28
Work Performed
≈ 0 ft*lbs
Training Days
14 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Clean
1,494 Reps (+5)Milestone 600
Clean & Jerk
467 Reps (+5)Milestone 1,100
Jerk
1,050 Reps (+5)Milestone 2,750
Shoulder-to-Overhead
2,641 Reps (+5)Milestone 10,000
Squat
8,731 Reps (+5)Milestone 450
Squat Clean
434 Reps (+5)History (1)
History (1)
