btwb

Aimee Umble Aimee Umble

05-15-2012 4:10 AM

Run 5 km TT Run 5 km TT

5 km Runs 29 mins 14 secs

Result

29 mins 14 secs | Rx'd ⚡ 43 secs | Rx'd

Result

29 mins 14 secs | Rx'd ⚡ 43 secs | Rx'd

Notes

Prep - 400 k run,pull up work,3x5 clean pull, 3x5 high pocket, 3x5 hang power, 3x5 front squat, power clean singles

Notes

Prep - 400 k run,pull up work,3x5 clean pull, 3x5 high pocket, 3x5 hang power, 3x5 front squat, power clean singles

Community

Stats

WOD Count

73rd

Level

Avg Power Output

≈ 47.8 (ft*lbs)/sec (-3.7)

Training Days

38 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

73rd

Level

Avg Power Output

≈ 47.8 (ft*lbs)/sec (-3.7)

Training Days

38 (2024)

History

Workout

Personal Record ⚡

Achievements

Milestone Reached

Elite

Milestone Reached

Run

50,000 Meters

Movement Progress

Milestone 70,000

Run

52,720 Meters (+5,000)

History (3)

Run 5 km TT

5 km Runs 30 mins 16 secs

Result

30 mins 16 secs | Not Rx'd 30 mins 16 secs | Not Rx'd

7th WOD 7th WOD

Run 5 km TT

5 km Runs 28 mins 31 secs

Result

28 mins 31 secs | Not Rx'd 28 mins 31 secs | Not Rx'd 1 min 45 secs 1 min 45 secs

61st WOD 61st WOD

Run 5 km TT

5 km Runs 29 mins 14 secs

Result

29 mins 14 secs | Rx'd 29 mins 14 secs | Rx'd ⚡43 secs | Rx'd ⚡43 secs | Rx'd

Level 53 Level 53 73rd WOD 73rd WOD

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