January 18, 2017 5:52 AM
Completed | Not Rx'd
823rd WOD
Result
Result
Completed | Not Rx'dNotes
Part A) station 1: 5 strict pullups 10 2-DB tricep kickbacks 30 sec elbow plank hold station 2: 10 ring row 10 OH ring triceps ext 30 sec hollow body hold station 3: 15 1-DB lat pullover 10 2-DB benchskull crusher 30 sec L sit hold
Notes
Part A) station 1: 5 strict pullups 10 2-DB tricep kickbacks 30 sec elbow plank hold station 2: 10 ring row 10 OH ring triceps ext 30 sec hollow body hold station 3: 15 1-DB lat pullover 10 2-DB benchskull crusher 30 sec L sit hold
Stats
WOD Count
823rd
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
14 (2024)
History
3
Stats
WOD Count
823rd
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
14 (2024)
History
3
Movement Progress
Movement Progress
Milestone 290,000
Run
283,175 Meters (+1,000)History (3)
History (3)
