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Bud Holderbaum Bud Holderbaum

01-27-2017 12:36 AM

01-27-2017 12:36 AM

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Deadlift : 3-3-3-3-3 Deadlift : 3-3-3-3-3

Sets

3 Deadlifts | 70 kg

Level 5

3 Deadlifts | 100 kg

Level 14

3 Deadlifts | 110 kg

Level 20

3 Deadlifts | 120 kg

Level 27

3 Deadlifts | 130 kg

Level 37

Sets

3 Deadlifts | 70 kg

Level 5

3 Deadlifts | 100 kg

Level 14

3 Deadlifts | 110 kg

Level 20

3 Deadlifts | 120 kg

Level 27

3 Deadlifts | 130 kg

Level 37

Result

1590 kg | 70 kg, 100 kg, 110 kg, 120 kg, and 130 kg | Rx'd -30 kg

Result

1590 kg | 70 kg, 100 kg, 110 kg, 120 kg, and 130 kg | Rx'd -30 kg

Notes

instead of back squats

Notes

instead of back squats

Community

Community

Stats

WOD Count

793rd

Level

-

Work Performed

10,909 ft*lbs (-205)

Training Days

19 (2024)

History

14

Stats

WOD Count

793rd

Level

28

Work Performed

10,909 ft*lbs (-205)

Training Days

19 (2024)

History

14

Achievements

Achievements

Milestone Reached

Prodigy

200 lbs

Movement Progress

Movement Progress

Milestone 1,000

Deadlift

932 Reps (+15)

History (14)

History (14)

Deadlift : 3-3-3-3-3

Deadlift : 3-3-3-3-3

Sets
3 Deadlifts | 80 kg
3 Deadlifts | 100 kg
3 Deadlifts | 120 kg
3 Deadlifts | 140 kg
3 Deadlifts | 145 kg

Sets
3 Deadlifts | 80 kg
3 Deadlifts | 100 kg
3 Deadlifts | 120 kg
3 Deadlifts | 140 kg
3 Deadlifts | 145 kg

Result

1755 kg | 80 kg, 100 kg, 120 kg, 140 kg, and 145 kg | Rx'd 1755 kg | 80 kg, 100 kg, 120 kg, 140 kg, and 145 kg | Rx'd -165 kg -165 kg

Level 38 Level 38 670th WOD 670th WOD

Deadlift : 3-3-3-3-3

Deadlift : 3-3-3-3-3

Sets
3 Deadlifts | 90 kg
3 Deadlifts | 110 kg
3 Deadlifts | 110 kg
3 Deadlifts | 110 kg
3 Deadlifts | 120 kg

Sets
3 Deadlifts | 90 kg
3 Deadlifts | 110 kg
3 Deadlifts | 110 kg
3 Deadlifts | 110 kg
3 Deadlifts | 120 kg

Result

1620 kg | 90 kg, 110 kg, 110 kg, 110 kg, and 120 kg | Rx'd 1620 kg | 90 kg, 110 kg, 110 kg, 110 kg, and 120 kg | Rx'd -135 kg -135 kg

Level 29 Level 29 765th WOD 765th WOD

Deadlift : 3-3-3-3-3

Deadlift : 3-3-3-3-3

Sets
3 Deadlifts | 70 kg
3 Deadlifts | 100 kg
3 Deadlifts | 110 kg
3 Deadlifts | 120 kg
3 Deadlifts | 130 kg

Sets
3 Deadlifts | 70 kg
3 Deadlifts | 100 kg
3 Deadlifts | 110 kg
3 Deadlifts | 120 kg
3 Deadlifts | 130 kg

Result

1590 kg | 70 kg, 100 kg, 110 kg, 120 kg, and 130 kg | Rx'd 1590 kg | 70 kg, 100 kg, 110 kg, 120 kg, and 130 kg | Rx'd -30 kg -30 kg

Level 28 Level 28 793rd WOD 793rd WOD

Deadlift : 3-3-3-3-3

Deadlift : 3-3-3-3-3

Sets
3 Deadlifts | 120 kg
3 Deadlifts | 130 kg
3 Deadlifts | 140 kg
3 Deadlifts | 150 kg
3 Deadlifts | 150 kg

Sets
3 Deadlifts | 120 kg
3 Deadlifts | 130 kg
3 Deadlifts | 140 kg
3 Deadlifts | 150 kg
3 Deadlifts | 150 kg

Result

2070 kg | 120 kg, 130 kg, 140 kg, 150 kg, and 150 kg | Rx'd 2070 kg | 120 kg, 130 kg, 140 kg, 150 kg, and 150 kg | Rx'd ⚡480 kg ⚡480 kg

Level 63 Level 63 848th WOD 848th WOD

Deadlift : 3-3-3-3-3

Deadlift : 3-3-3-3-3

Sets
3 Deadlifts | 100 kg
3 Deadlifts | 120 kg
3 Deadlifts | 130 kg
3 Deadlifts | 140 kg
3 Deadlifts | 150 kg

Sets
3 Deadlifts | 100 kg
3 Deadlifts | 120 kg
3 Deadlifts | 130 kg
3 Deadlifts | 140 kg
3 Deadlifts | 150 kg

Result

1920 kg | 100 kg, 120 kg, 130 kg, 140 kg, and 150 kg | Rx'd 1920 kg | 100 kg, 120 kg, 130 kg, 140 kg, and 150 kg | Rx'd -150 kg -150 kg

Level 52 Level 52 872nd WOD 872nd WOD

Deadlift : 3-3-3-3-3

Deadlift : 3-3-3-3-3

Sets
3 Deadlifts | 110 kg
3 Deadlifts | 120 kg
3 Deadlifts | 130 kg
3 Deadlifts | 140 kg
3 Deadlifts | 150 kg

Sets
3 Deadlifts | 110 kg
3 Deadlifts | 120 kg
3 Deadlifts | 130 kg
3 Deadlifts | 140 kg
3 Deadlifts | 150 kg

Result

1950 kg | 110 kg, 120 kg, 130 kg, 140 kg, and 150 kg | Rx'd 1950 kg | 110 kg, 120 kg, 130 kg, 140 kg, and 150 kg | Rx'd 30 kg 30 kg

Level 54 Level 54 893rd WOD 893rd WOD

Deadlift : 3-3-3-3-3

Deadlift : 3-3-3-3-3

Sets
3 Deadlifts | 110 kg
3 Deadlifts | 120 kg
3 Deadlifts | 130 kg
3 Deadlifts | 140 kg
3 Deadlifts | 140 kg

Sets
3 Deadlifts | 110 kg
3 Deadlifts | 120 kg
3 Deadlifts | 130 kg
3 Deadlifts | 140 kg
3 Deadlifts | 140 kg

Result

1920 kg | 110 kg, 120 kg, 130 kg, 140 kg, and 140 kg | Rx'd 1920 kg | 110 kg, 120 kg, 130 kg, 140 kg, and 140 kg | Rx'd -30 kg -30 kg

Level 52 Level 52 915th WOD 915th WOD

Deadlift : 3-3-3-3-3

Deadlift : 3-3-3-3-3

Sets
3 Deadlifts | 90 kg
3 Deadlifts | 110 kg
3 Deadlifts | 120 kg
3 Deadlifts | 130 kg
3 Deadlifts | 140 kg

Sets
3 Deadlifts | 90 kg
3 Deadlifts | 110 kg
3 Deadlifts | 120 kg
3 Deadlifts | 130 kg
3 Deadlifts | 140 kg

Result

1770 kg | 90 kg, 110 kg, 120 kg, 130 kg, and 140 kg | Rx'd 1770 kg | 90 kg, 110 kg, 120 kg, 130 kg, and 140 kg | Rx'd -150 kg -150 kg

Level 39 Level 39 949th WOD 949th WOD

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