Holly "Kona" Brewer Holly "Kona" Brewer

01-20-2017 7:56 PM

01-20-2017 7:56 PM


FT: Lateral Burpee (Over Barbell)s and Clean & Jerks FT: Lateral Burpee (Over Barbell)s and Clean & Jerks

15 Lateral Burpee (Over Barbell)s
5 Clean & Jerks | 73 lbs
12 Lateral Burpee (Over Barbell)s
4 Clean & Jerks | 73 lbs
9 Lateral Burpee (Over Barbell)s
3 Clean & Jerks | 73 lbs

15 Lateral Burpee (Over Barbell)s
5 Clean & Jerks | 73 lbs
12 Lateral Burpee (Over Barbell)s
4 Clean & Jerks | 73 lbs
9 Lateral Burpee (Over Barbell)s
3 Clean & Jerks | 73 lbs

Result

8 mins 32 secs | Rx'd

Result

8 mins 32 secs | Rx'd

Community

Community


Stats

WOD Count

2094th

Level

-

Avg Power Output

31.2 (ft*lbs)/sec

Training Days

8 (2024)

History

1

Stats

WOD Count

2094th

Level

-

Avg Power Output

31.2 (ft*lbs)/sec

Training Days

8 (2024)

History

1


Movement Progress

Movement Progress

Milestone 9,000

Burpee

8,920 Reps (+36)

Milestone 6,750

Clean

6,733 Reps (+12)

Milestone 1,350

Clean & Jerk

1,304 Reps (+12)

Milestone 2,700

Jerk

2,674 Reps (+12)

Milestone 11,250

Shoulder-to-Overhead

11,114 Reps (+12)

History (1)

History (1)

0 Comments

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