2 rounds of:
20 Burpees
20 Box Jumps
20 Deadlifts, 115 lbs
2 rounds of:
20 Burpees
20 Box Jumps
20 Deadlifts, 115 lbs
January 25, 2017 7:15 PM
8 mins 45 secs | Rx'd
489th WOD
Result
Result
8 mins 45 secs | Rx'dNotes
Back locked up...stretches helped
Notes
Back locked up...stretches helped
Stats
WOD Count
489th
Level
-
Avg Power Output
96.9 (ft*lbs)/sec
Training Days
10 (2024)
History
1
Stats
WOD Count
489th
Level
-
Avg Power Output
96.9 (ft*lbs)/sec
Training Days
10 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,500
Burpee
3,171 Reps (+40)Milestone 2,250
Box Jump
2,122 Reps (+40)Milestone 1,800
Deadlift
1,741 Reps (+40)History (1)
History (1)
