Rob Spencer Rob Spencer

05-18-2012 5:06 PM

05-18-2012 5:06 PM

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10 rounds of:
5 Handstand Push-ups
10 Pistols
15 Pull-ups
plus a partial round of:
5 Handstand Push-ups
2 Pistols
0 Pull-ups

10 rounds of:
5 Handstand Push-ups
10 Pistols
15 Pull-ups
plus a partial round of:
5 Handstand Push-ups
2 Pistols
0 Pull-ups

Result

10.4 rounds | Rx'd

Result

10.4 rounds | Rx'd

Community

Community

Stats

WOD Count

291st

Level

78

Avg Power Output

78.9 (ft*lbs)/sec

Training Days

41 (2024)

History

1

Stats

WOD Count

291st

Level

78

Avg Power Output

78.9 (ft*lbs)/sec

Training Days

41 (2024)

History

1

Achievements

Achievements

Workout Achievement

Phenom

8 rounds

Milestone Reached

Pull-up

3,500 Reps

Milestone Reached

Pistol

450 Reps

Movement Progress

Movement Progress

Milestone 4,000

Pull-up

3,581 Reps (+150)

Milestone 450

Handstand Push-up

419 Reps (+55)

Milestone 550

Pistol

492 Reps (+102)

History (1)

History (1)

1 / 1
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